You Just Live

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was consumed by feelings of anxiety, fear, and uncertainty regarding the journey ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this duration might not appear extensive, it has been sufficient for me to acquire important lessons about life in this dynamic city. London is not just famous for…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This lower body strength circuit workout aims to challenge and sculpt your muscles using minimal equipment. All you require is a single heavy weight (dumbbell or kettlebell) and an optional resistance band loop. The 45-minute class consists of a guided warm-up, two energetic circuits, and…

Here’s a reworded version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to bring you another mobility class! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating glute strengthening exercises. If you appreciate this…

**Reflections on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty as I got ready to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student. Venturing into the unfamiliar…

**My Nine-Month Experience in London** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I embarked on my adventure of living in London. Though it might not appear to be an extensive period, it has provided me with ample opportunities to discover a wealth of information about this dynamic…

### Show Your Shoulders Some Care with This 22-Minute Mobility Session Feeling tightness or stiffness in your upper body? Whether you’ve been cooped up at a desk for hours or just need to stretch a bit, this 22-minute shoulder mobility session is just what you need. It’s crafted to enhance flexibility, alleviate tension, and leave…

Here’s a revamped version of your article: — ### Class on Hip Mobility + Glutes I’m thrilled to present another mobility class to you! If you happened to miss the prior session focusing on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is dedicated to enhancing hip mobility while also engaging the glutes. If…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was brimming with anxiety, apprehension, and ambiguity about the future. I was on the verge of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

### Nine Months in London: Insights Gained on Housing and Urban Living *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I commenced my journey of residing in London. Although this may not appear to be an extensive duration, it has been sufficient to impart a few essential lessons regarding…